食物アレルギー
以下の食品にアレルギーがあります。
I am allergic to the following foods:ごまSesame
これらの食材が含まれているか確認してください。
Please check whether these ingredients are present.FoodAllergyCard.orgJapanese + English
Nuts & seeds
Create a Sesame Allergy Card
Sesame is a separate option from peanuts and tree nuts. Include it explicitly if it is relevant to you.
Be specific about sesame.
Sesame is a separate option from peanuts and tree nuts. Include it explicitly if it is relevant to you.
Ingredients to discuss
Discuss sesame seeds, tahini, sauces and garnishes. Read ingredient labels rather than relying on a dish name.
These are conversation prompts, not a complete avoidance list. Recipes and products vary. Ask staff to check the actual ingredients and how the meal is prepared.
Optional severe-reaction and cross-contact statements are available in the generator. They are not selected by default. A card cannot diagnose an allergy or guarantee that a dish is suitable for you.
Choose a language for your card.
Japanese
ごま
Create this combination →Spanish
sésamo / ajonjolí
Create this combination →French
sésame
Create this combination →Korean
참깨
Create this combination →Chinese
芝麻
Create this combination →Questions about this card
Can I add other allergens?
Yes. Select more foods in the generator. Fish, crustaceans and molluscs stay separate, and peanuts are separate from tree nuts.
Will it list every ingredient I must avoid?
No. Use your own allergy information and professional advice. Reference notes contain examples and are not exhaustive.
Can I include my own words?
Yes. Personal notes are displayed exactly as typed and are not automatically translated. Have wording checked before use.
Related foods and guidance
Ready when you are
Make room for a clearer conversation.
Choose your foods. Choose your language. See the full card first.
Create My Card