Practical preparation

How to Use a Food Allergy Card at Restaurants

Show your card before ordering, then discuss the actual meal with the people preparing it.

FoodAllergyCard editorial · Updated

Allow time for the conversation

Let the server know you need to discuss food allergies before choosing a dish. Ask them to check the ingredients with the cook.

Check more than the main ingredient

Ask staff about the recipe, sauces and garnishes. Ingredient information can change, so repeat the conversation on another visit.

Discuss preparation

A dish without your allergen as a recipe ingredient may still need a discussion about shared tools and preparation surfaces.

Recognize the limit

A card communicates your information. It cannot inspect a kitchen or guarantee a meal. Follow your healthcare professional’s personal advice.

Educational communication guidance, not a personal medical or emergency treatment plan. No professional medical review has been recorded for this draft.

Put the checklist into practice

Ready when you are

Make room for a clearer conversation.

Choose your foods. Choose your language. See the full card first.

Create My Card